Category Archives: Golf Fitness

Avoid Tiger Wood’s Back Injury with These Golf Specific Exercises

Tiger Wood’s recent injury has highlighted the importance of back and core strength. Here is a great assessment you can to do at home from PGA Tour Fitness expert Randy Myers. @RandyMyers_ @mygogi http:mygogi.org

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How to Stretch for Golf

If you only have 2 mins to stretch before you play, here are the best drills to do before every round!  

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IS GOLF A GOOD WAY TO STAY FIT?

Beyond the excitement of buying new golf equipment, electronics or apparel or reading up on the latest golf tips or golf instruction, it is critical to also spend time getting your body fit to play the game to the best … Continue reading

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