Tag Archives: golf exercises

Golf Fitness: Core Exercises for Golf

Tour fitness expert, Randy Myers shows you some great exercises you can do for your core to help your golf game.

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Golf Fitness: Dumbbell Lat Pullover

#FitnessFriday here are some great exercises Randy Myers uses with tour players and amateurs to improve golf posture

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Avoid Tiger Wood’s Back Injury with These Golf Specific Exercises

Tiger Wood’s recent injury has highlighted the importance of back and core strength. Here is a great assessment you can to do at home from PGA Tour Fitness expert Randy Myers. @RandyMyers_ @mygogi http:mygogi.org

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How to Stretch for Golf

If you only have 2 mins to stretch before you play, here are the best drills to do before every round!  

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In case you missed it, here’s Game of Golf Institute Co-Founder and Sea Island Resorts Director of Fitness Randy Myers on the Golf Channel Morning Drive talking Tour Fitness, Sea Island and Game of Golf Institute (GOGI)

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