Tag Archives: golf fitness

Fitness Tip of the Week!

Back Exercises and Stretches for Golf PGA Tour Fitness Coach, Randy Myers gives you three easy stretches and exercises to help your back so you can play better golf.

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Golf Fitness Exercises: Bench Bridges

Tour fitness expert, Randy Myers gives you several great exercises to strengthen your glutes  for golf!

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Golf Fitness: Core Exercises for Golf

Tour fitness expert, Randy Myers shows you some great exercises you can do for your core to help your golf game.

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Golf Talk Fitness #GTF Episode 2- Golf Nutrition

Tour fitness expert, Randy Myers’ #GTF where he answers your golf fitness questions! This week is on nutrition for golf! Send in your questions to @RandyMyers_

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Golf Fitness: Dumbbell Lat Pullover

#FitnessFriday here are some great exercises Randy Myers uses with tour players and amateurs to improve golf posture

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#FitnessFriday Drills for increased flexibility and rotation!

#FitnessFriday Drills for increased flexibility and rotation in part 2 of our #OffSeasonWorkoutSeries

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Avoid Tiger Wood’s Back Injury with These Golf Specific Exercises

Tiger Wood’s recent injury has highlighted the importance of back and core strength. Here is a great assessment you can to do at home from PGA Tour Fitness expert Randy Myers. @RandyMyers_ @mygogi http:mygogi.org

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How to Stretch for Golf

If you only have 2 mins to stretch before you play, here are the best drills to do before every round!  

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In case you missed it, here’s Game of Golf Institute Co-Founder and Sea Island Resorts Director of Fitness Randy Myers on the Golf Channel Morning Drive talking Tour Fitness, Sea Island and Game of Golf Institute (GOGI)

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